EUCALYPTUS ESSENTIAL OIL
PLAYFUL DOG – ADHO MUKHA ASANA

Upward facing dog stretches the chest and spine, while strengthening the arms and shoulders. This improves posture by strengthening and opening the upper body and chest, keeping the buttocks and thighs firm. Upward facing dog is a backbend posture that rejuvenates and energises the body, providing relief from fatigue and depression.

Eucalyptus oil has most of the properties of a versatile essential oil. Its numerous benefits have attracted the attention of the entire world, and have stimulated a great deal of exploration in its usage in aromatherapy. Eucalyptus oil is an anti-bacterial, anti-fungal, anti-microbial, anti-viral, anti-inflammatory and decongestant in nature, which makes it a good ingredient in many medicines that treat respiratory problems. Another important reason that many people use eucalyptus oil is that it creates a cooling and refreshing effect. It is very effective in the treatment of stress and mental disorders. It rejuvenates the spirits of people by removing exhaustion and mental sluggishness.

ORANGE ESSENTIAL OIL
HAPPY LIKE FISH – MATSYAASANA

Matsyaasana is a back-bending yoga posture that neutralises pressure on the neck and spine. Thus by stretching the front of the body it strengthens the upper back muscles, which improves spinal flexibility and posture. Regularly practicing the fish pose energises the body and reduces fatigue.

Orange oil is very versatile and one can use it from head to toe. Its astringent properties can work wonders for oily skin and can be added to a daily skin care routine. Orange oil works very well all by itself as you can instantly feel waves of calmness after its application. It acts as a mood booster as it has antidepressant and sedating properties that help combat anxiety, frustration, and insomnia. Orange oil is extensively utilised in aromatherapy as it helps soothe tensed muscles and aids as an instant mood rejuvenator. It can also be blended with carrier oil and used as a fragrant lotion or cream. In aromatherapy, it aids in relieving anxiety, anger, and depression and is beneficial in promoting a healthy well-being as it boosts immunity. Orange promotes a feeling of happiness and warmth when used in aromatherapy. In addition to catalysing toxin elimination in the body, it also helps address digestive problems. It helps in stimulating lymphatic action to promote balance in water processes and results in detoxification of the body.

GINGER ESSENTIAL OIL
STRETCHED LIKE A DOCKED BOAT – NAVASANA

In Navasana, the body comes into a V – shape. The legs and back are lifted high; and the arms are extended forward and parallel to the ground. The legs are lifted such that they are at a 45-degree angle with the floor, extending the tailbone and turning the pelvis in towards the navel. The boat pose is important as it stretches the abdominal muscles, and the vital organs of the abdomen. This pose helps to reduce belly fat, strengthen the kidney, and also places the navel in the appropriate position. By burning additional fats in the arteries and veins, it helps to improve blood circulation. It also strengthens the back muscles and removes lethargy by removing toxins from the body, thus making the body active and energetic. The element associated with ginger is fire, which also aligns nicely with an inner fire theme. Ginger has the power to align transformations into reality in the mind. It has warming and soothing properties that make it useful in everyday life. The warm, earthy nature of ginger oil has soothing properties and makes it useful for massage.